I always wanted to be a musician. As a kid I used to rock out on my walkman while running along our country road. I would dance and sing, pretending I was on stage with either Reba or Mellancamp. After watching Reba’s concert VHS a hundred times, I knew that if I were to be on stage I needed to be able to sing and move around (and change outfits 10xs) without compromising my voice. Now I get to have dance parties in the living room with my daughter; music is still a part of everything I do.
As a college student my major was Recording Industry and while studying, I was also realizing my passion for health as a personal trainer. When I was working in the music industry, working closely with artists, I noticed a connection with their personal health and their longevity in the business. Many had trainers to have the perfect body, but not many musicians were focused on what they ate, and the energy, longevity and success this would bring their career. Seeing this connection was all I needed to know to merge my two passions, Health and Music.
I really dig getting to help a musician improve their craft through simple detox and eating real food.Whether they want to look more healthy and vibrant for a video or red carpet, or have more energy on stage and are not cancel tour dates from sickness or exhaustion, I feel honored to have a part in that.
Whether you're a recording artist or not, we all have busy lives and want to feel healthy and vibrant. I have created programs that I know work and that can be done with a busy schedule and for someone on the go.
Certified Health Counselor Sarah Moore received her training from the Institute for Integrative Nutrition. Based in New York City, Integrative Nutrition is the largest nutrition school in the world. She has a thirst for knowledge that allows her to stay updated on all health-related topics and give you the most well-rounded counseling advice for your new journey. Health Coaches from Integrative Nutrition’s world-class training program learn from top experts in the field of health and wellness including Dr. Andrew Weil, Geneen Roth, Dr. David Katz, Dr. John Douillard, Dr. Mark Hyman, and David Wolfe among many others.
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Sarah's education has equipped her with extensive knowledge in holistic nutrition, health coaching, and the importance of preventive care. Drawing on her education and experience, she works with clients to help them make the dietary and lifestyle changes that produce real and lasting results.
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